The words “gua sha” essentially translate to “to scape sand”. It is a very popular massage technique in traditional Chinese Medicine, though recently it is beginning to gain worldwide recognition. During a gua sha massage, the therapist will first cover your face or body with oil. Next, they will use a flat stone made of jade or rose quartz and scrape it over your skin, slowly adding more pressure. Gua sha is reputed to help treat migraines and muscle pain, encourage lymphatic drainage and boost circulation. While scientific and clinical research on gua sha is lacking, there is no doubt it’s one of the next biggest trends. If you’ve already jumped on the bandwagon and are looking for the best oil for gua sha, here are what we consider to be the top 5!
The Best Oil for Gua Sha: VINEVIDA’s Top 5 Picks
When it comes to choosing what oil to use for gua sha face and body massage treatments, options are endless. However, depending on what type of skin you have, some may be a better choice than others! We are going to take a closer look at 5 favorites, to help you choose the best oil for gua sha.
1. Jojoba Oil
We consider jojoba the best oil for gua sha for multiple reasons. For starters, it’s jam-packed full of vitamin E. The high level of antioxidants helps prevent sun damage, as well as helping to eliminate free radicals. Free radicals are linked with many chronic diseases including cancer, and we come in contact with them every day in the form of UV rays and pollution. Furthermore, jojoba oil is hypoallergenic, meaning that as a general rule it does not cause allergy or sensitivity. It also acts as a protectant, sealing in moisture and helping to balance oil production. This leaves your skin full of hydration, without building up oils that can clog pores and cause acne or other skin spots. Use jojoba if you suffer from oily or overly sensitive skin.
2. Rosehip Oil
Rosehip is an ingredient in numerous skin care and facial care products—and for good reason. It contains a multitude of different vitamins and minerals, and research indicates it can help improve the levels of collagen and elasticity in the skin. This can help improve the appearance of wrinkles and fine lines, making skin appear younger and healthier. Similar to jojoba oil, rosehip also contains vitamin C, which helps combat free radicals. It is also probably the best oil for gua sha in terms of skin appearance, as many people claim it can help reduce visible scarring from acne and stretch marks, as well as brighten and even out skin tone. Note that rosehip oil does contain vitamin A, so take care when using it in combination with other retinol products.
Another oil containing vitamin A, sweet almond oil is a favorite for massage fans around the world. In addition to vitamin A, almond oil also contains vitamin E, which, as we now know, is high in antioxidants. Vitamin E is known to help reduce sun damage, and in almond oil, it works in combination with omega-3 fatty acids to protect the skin from further damage. It also works as an intense moisturizer, with many who practice traditional medicine using it to treat inflammatory skin conditions such as psoriasis, rosacea, and eczema.
Completely aside from the fact it’s made out of the same delicious fruit we all know and love, grapeseed oil is a winner when it comes to facial oils. If you have sensitive skin and are wondering what oil to use for gua sha face massage treatment then grapeseed oil is another great choice. It is non-comedogenic, meaning it won’t block pores! Like wine, grapeseed oil is full of polyphenols, which are a powerhouse of antioxidants. Grapeseed oil is reputed to help fight signs of aging, combat breakouts, boost collagen, and prevent further damage.
5. Argan Oil
Surprise! Argan oil isn’t just for hair. Native to Morocco, argan oil is full of vitamin E that helps lock in moisture, keeping skin hydrated and glowing. It is also reputed to have the ability to help balance sebum, the oil naturally created by your body. The regulation of sebum means skin won’t become overly oily, which can lead to clogged pores and breakouts. You can also use argan oil on stretch marks, to help reduce visible signs of scarring.
The Best Oil for Gua Sha: Conclusion
There are plenty of amazing carrier oils to choose from when it comes to gua sha. The best oil for gua sha will depend on the individual, as different oils are better for different skin types. For sensitive skin, jojoba or grapeseed oil can be great options. If you’re looking to add vitamin A to your skincare routine or want to even out skin tone, rosehip oil might be the better choice. If new to gua sha, we suggest first seeing a professional for treatment. If you don’t know how much pressure to use it can lead to bruising or broken capillaries, so this is a facial massage best done by an expert!