5 Best Essential Oils For Asthma: For Adults, Kids Or Newborns

The best essential oils for asthma soothe the respiratory system and calm allergic responses. It is suggested that you still continue with the doctor’s medication, but we have five essential oils that we feel might make you feel that much better too.

5 Best Essential Oils For Asthma

1. Frankincense Essential Oil

One of the best respiratory oils there is, frankincense slows the breath. It opens the airways and makes us feel calmer. All ideal actions for the oil that ranks top of the best essential oils for asthma. It’s a very comforting oil and makes you feel incredibly cozy and well cared for. Frankincense is often used in places of worship because this feeling of deep calm makes you feel so serene and connected to the divine. Moreover, people often use frankincense for meditation and prayer for this reason. This one is on top of both lists of the best essential oils for asthma and COPD. Where the rest of the oils on this list are more about soothing the asthma, but frankincense works directly on the respiratory tract, to slow the breath and bring it more into control. 

2. Melissa Essential Oil

Whilst there are no essential oils that can cure asthma, most will act upon the symptoms. However, if your asthma has an allergenic component, and you find that things like dust, pet hairs, pollen or chemicals affect you, you may find this oil very helpful. 

Melissa is often considered one of the best essential oils for asthma, not only because it is a natural antihistamine, but also because it is so uplifting, calming and soothing. If it were to have a keyword, it would be “joy”. It is carefree, relaxed and playful. Everything that asthma attacks are not! 

3. Roman Chamomile Essential Oil

Have you ever seen a chamomile plant? Actually, there are lots of different types, all looking a lot like daisies. Most of them have very long, terribly thin stems that defy all odds against the wind. Somehow, they are incredibly flexible, bobbing around in the breeze and never really getting damaged by the weather. 

Chamomile plants know how to deal with air. They are very flexible, standing up straight when they need to, but simply rolling with the punches in the storm. 

While roman chamomile is not really a respiratory oil, it is one of the best essential oils for asthma because it is so soothing and so flexible. 

Problems with the breath can often be associated with self-expression. Think about how we can get so choked on things that make us so angry. Roman chamomile, say, ah well, it is what it is. Then all of the muscles in our body relax including those in our throats. 

It is anti-inflammatory, guarding against inflammatory responses to histamines that are released in allergic attacks. Asthma is often associated with other atopic conditions such as hayfever and eczema, all of which respond well to its soothing nature too. 

Roman chamomile is safe and easy to use but it should be avoided in the first 16 weeks of pregnancy. 

4. Lavender Essential Oil

There is not much to say here really, because it is included for all the same reasons as chamomile. Relaxing, soothing and calming. Blend it with Melissa and chamomile essential oils for allergies and asthma. Again, it’s not suggested for use in the first 16 weeks of pregnancy.

5. Clary Sage Essential Oil

This ranks as one of the best essential oils for asthma because of its antispasmodic properties. In asthma, the airways contract, making it harder to breathe. Clary sage, especially when blended with chamomile, releases that spasm, allowing air to move through the respiratory system more easily. 

It does come with a few warnings. First, clary sage mimics estrogen so should not be used in the first 37 weeks of pregnancy. If you did want to use some oils during pregnancy, you could perhaps swap clary out for helichrysum, myrtle or geranium oils, which are also antispasmodic. None of these, however, is strong enough to rank as one of the best essential oils for asthma in its own right. 

Next, clary sage flowers used to be used as a cheap alternative to hops in beer. It gets you drunk very quickly, but it can also cause hallucinations and a hangover from hell! Do not mix clary sage with alcohol. Finally, this hormonal effect can make some perimenopausal symptoms worse too. 

How to Use the Best Essential Oils for Asthma

Creams and Lotions 

Combining your own best essential oils for asthma into creams, lotions or massage oils means you can regularly treat your body to small amounts of healing properties. This is continual support for the respiratory system and ongoing self-care against stress and allergens. This would be our recommended route. Anything else you use to apply the best essential oils for asthma should be underpinned by this. 

Aroma Jewellery

Aromapendants and bracelets are simple and easy to use. Simply put one or two drops of your chosen best essential oils for asthma, and just wear it around your neck for a couple of oils. Frankincense, in particular, is extremely steadying for asthma symptoms this way. 

Understandably, some schools are reluctant to let children wear jewelry, and indeed it is not ideal during physed lessons where the child would be most at risk from their asthma. It makes sense to add a single drop of oil to the underside of their collar. Being oil, it will stain, so try to apply to somewhere inconspicuous. 

Diffusers, Nebulizers and Evaporators

Diffusers split essential oils into tiny particles and project them across the room. Nebulizers have a more moistened mist, which can be especially helpful for asthma and other breathing conditions like croup. 

Evaporators are more old-school using a simple candle under a bowl of water with a drop of oil in. In the same way, if you have a woodburning stove, place a metal bowl with water in, to evaporate the oil. 

The molecules disperse into the air, not only scenting the room but changing the atmosphere and making the air easier for people with asthma to breathe. 

Boring now, probably, but again, we’d recommend that frankincense and clary sage are probably the best essential oils for asthma blends for diffusers etc. Not only do they support the respiratory system but they calm stress and tension too. 

Essential Oils for Asthma in Babies

There is a specific protocol for using essential oils for asthma in babies.

Newborns navigate their world by smell. In those early days before they can focus their eyes, they recognize everyone and everything they love by scent. Asthma can be set off by a number of things, but it is certainly made worse by stress. It is vital that you don’t scare a panicking asthmatic baby more, by switching off its navigation system. If you block out all the smells it knows and loves, you immediately run the risk of exacerbating its breathing problems. 

In addition to this, we know very little about how babies metabolize essential oils. It would be unethical to test their effects on something so young. Their skin has not yet developed the protective layer ours has, so it may be that the amounts of chemicals that reach their livers may be different from how adult systems react. Likewise, we have no evidence of what happens once the chemicals from the essential oil reach their livers. It may be that they do not metabolize them in the same ways as adults do. 

For these reasons, we use huge amounts of caution when choosing essential oils for asthma in babies. It would probably not be advisable to use any of them on their skins if you can help it before they are a year old. Be extremely vigilant with diffusers too.

How To Use Essential Oils for Asthma in Babies?

This is easier if you are breastfeeding, but even if you are not, it’s worth getting yourself some breast pads. 

One drop of essential oil, or a blend of oils, on the breast pad, shoved down your bra, can do wonders. Your smell will merge with that of the oils, making it more agreeable for the baby. The baby is also likely to accept the oils because they have smelled it on you. At night, just put the breast pad into their cot, to soothe them to sleep. 

DIY Essential Oil Recipes for Asthma

best essential oils for asthma

The best essential oil recipe for asthma is most probably one you have designed yourself, taking into account what might be setting off the attack. Remember to try to see asthma as a holistic issue, encompassing your emotions and even how tetchy you can feel if you are hormonal. All of these things will factor. Use our recipes as a guide then tinker to make them bespoke. 

Daily Use Cream

  • 40ml Aqueous Cream
  • 5 drops Melissa essential oil (Melissa officinalis) 
  • 3 drops Roman Chamomile essential oil (Anthemis nobilis)
  • 3 drops Frankincense essential oil (Boswellia carterii

Method of Use: For the first week, try to apply it up to five times a day to build up the oils. After that, you can drop down to morning and night, or as and when you feel you might need it. 

Where you apply it is up to you. Over the chest will be the most efficient, however essential oils absorb through the skin, into the blood system, then journey to the parts that need them. Many people prefer to rub their cream on the inside of the wrist where there is a good blood supply and easy access into the system.

Safety: Not suitable for use in the first 16 weeks of pregnancy. 

Essential Oil Diffuser Recipes For Asthma

Gentle Breath of Silence

  • 1 drop Frankincense Essential Oil (Boswellia carterii)
  • 1 drop Lavender Essential Oil (Lavandula angustifolia)
  • 1 drop Roman Chamomile Essential Oil (Anthemis nobilis) 

Safety: Not designed for topical use 

Resistant to The Winds of Change

  • 1 drop Lemon Eucalyptus Essential Oil (Corymbia citriodora)
  • 1 drop Roman Chamomile Essential Oil (Anthemis nobilis)
  • 1 drop Melissa Essential Oil (Melissa officinalis)

Safety: Not designed for topical use 


Arm yourself with the best essential oils for asthma, but please continue to follow the doctor’s advice. While there are essential oils that can help you manage your symptoms, asthma is a dangerous and troublesome condition that is best managed by a qualified physician.

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