Are you feeling uptight and stiff? Feeling tense? Uncompromising? Add some Roman Chamomile into your day. According to Robbi Zeck, Roman Chamomile moves us from feeling Rigid to feeling Relaxed. It helps you become aware of the stiffness in your body, the stiffness in your mind and your actions. It enables you to release the tension allowing you to become relaxed.
Allow Roman Chamomile to soften you and bring ease and comfort into your life.
To help to relieve the tension, try some breathing exercises. Breathe in for 4 counts, hold for 4 counts, then breathe out for 8 counts. As you breathe out, feel the tension in your body loosen and lessen. Feel yourself becoming more relaxed. Do this breathing at least 4 times.
You might want to repeat the Blossoming Heart Affirmation Robbi Zeck has designed for Roman Chamomile. The affirmation is “Breathing in I soften my approach. Breathing out I am relaxed”. Repeat the affirmation several times to allow the words to relax the rigidity in your body and mind.
Zeck, R (2014). The Blossoming Heart: Aromatherapy for Healing and Transformation, Aroma Tours: Ballarat, Victoria Aus