More focus—pun intended—has recently been put on using essential oils for focus and memory. Since 3500 BCE, ancient civilizations have been using essential oils in aromatherapy, though the process has evolved drastically since then. We now know oils can be broken down into their individual constituents, and that each of these has different properties. Because research is continuing to advance, we now see more studies looking into the effects of essential oils. We’ve gone and done the research for you, finding the five best essential oils for focus, memory, and concentration. Once you decide which oils are most beneficial for your needs, it’s time to learn how best to use them!
Keep reading to find out how to use essential oils for energy and focus, and how they can aid you in your day-to-day life.
Our Top Five Best Essential Oils for Focus
If you are trying to find the best essential oils for focus, rosemary should be number one on your list. Numerous studies show rosemary essential oil to be an effective way to stimulate the brain and increase alertness. Another study took a look at the differing effects of lavender and rosemary on the brain. They found students who were subject to the aromas of rosemary were able to memorize numbers more easily, while the lavender group of students found their memory weakened. Further research supports rosemary for being one of the best essential oils for focus, with evidence showing it can not only increase concentration but also speed and accuracy.
To sum it up, if you have a crushing deadline or a project to finish, you may benefit from rosemary essential oil. Studies show the best way to achieve the effect is through inhalation, which we will discuss in further detail in a moment.
Rosmarinic acid is a polyphenolic compound that is present in spearmint. Evidence strongly indicates rosmarinic acid may be an effective way to treat Alzheimer’s Disease, as well as possibly dementia and Parkinson’s.
Studies also show spearmint holds promise in regards to learning and memory, which makes it a perfect addition to our list! Place a few drops of spearmint oil in your diffuser, or even inhale directly from the bottle for a burst of mental clarity. Its fresh minty scent will invigorate you in no time.
Third on our list of the best essential oils for focus is lemon essential oil. We love it for its fresh, citrusy scent, but also because its components show indications of being effective in the treatment of dementia. Furthermore, a university in Turkey also ran an experiment, whose results indicate lemon oil may lead to improved achievements in study.
If you are looking for essential oils for focus and memory, peppermint oil may deserve a spot on your shelf. A study comparing peppermint and ylang ylang essential oils came to the conclusion that peppermint appears to enhance memory, whereas ylang ylang seems to impair it. Anecdotal evidence shows peppermint essential oil to be a favorite for increasing mental alertness, and it looks like the research might just back it up!
Marjoram is native to the Mediterranean area and is a perennial plant. You will often see it on your plate as a garnish, and it is common in the use of traditional medicines.
Studies done on rats involving marjoram essential oil found them to have improved cognitive function after inhaling this oil for 21-days. While much more research is necessary, these preliminary results are enough to earn marjoram a slot on our list.
The Best Essential Oils for Focus: How to Use Them
When using essential oils it is important to know how to use them correctly. This will help you prevent the occurrence of negative reactions. Due to their potency, essential oils can be particularly irritable to the skin if you don’t first dilute them.
In addition, be sure to keep essential oils away from curious pets, who may have stronger reactions than humans do. The following are a few ways to safely reap the benefits of our best essential oils for focus and memory.
Topical application refers to the application of oils on the skin and different joints of the body. As most essential oils are very potent, you need to dilute them with a carrier oil to soften or neutralize their side effects.
If you wish to apply essential oils topically, it’s best to do a test patch 24-hour prior. If your skin shows no signs of irritation then you can go ahead with topical use. One popular way to apply an essential oil topically is to add it to massage oil and rub it directly into the skin. Additional options include adding a couple of drops to the bath, or to favored products such as lotions and creams.
The safest and quickest way to achieve the benefits of essential oils is to inhale them. You can use various methods, but the most popular ones are:
- Sniff directly from the bottle
- Add to a vaporizer
- Add a few drops to a handkerchief for easy access
- Essential oil candles
- Room spray
Now you know a little bit more about what the best essential oils for focus and memory are, as well as a few oils that can decrease cognitive function. When using essential oils use care and caution, and remember less is more. If unsure, always consult with a doctor or holistic health therapist, and never ingest any essential oils. If any irritation or discomfort occurs it is best to stop use immediately.