People do meditation to gain mental clarity, motivation, relaxation, confidence, and energy. When you think or hear of meditation, an image appears into your head. A person sitting with legs crossed, closed eyes, calmness, setting the hands on the knees, etc. You will require to conduct all these things when it comes to meditating. When you start meditating, you don't forget to perform these steps. But let us remind you of one thing that you forget each time you meditate. Yes, you forget to add the best essential oils for meditation to your meditation practices.
We'll prove this saying of ours once you end up reading this simple, easy, and quick but comprehensive article! From explaining essential oil to meditation connections and sorting out the best essential oils for meditation to methods of using them in meditation, we've covered all the aspects for your ease.
We're sure that as you finish reading this article, you'll be on your way to purchase them to enhance your meditation practice. So, stay tuned. Best of luck!
The Deep Connection Between Meditation, Essential Oils, and Aromatherapy
Aromatherapy is a way of treatment in which natural aromatic extracts of plants are recommended to promote mental, physical, and spiritual health and well-being. It is also known as "Essential Oil Therapy." Smelling and inhaling these oils is the main part of aromatherapy. Moreover, diffusers, inhalers, facial clay masks, and other cosmetic products are generally used in aromatherapy. Meditation mainly involves focusing on your breathing patterns, on some object, and a particular thought. Adding essential oil in your meditation schedule enables you to smell, inhale, and focus on the aroma. As a result, you avail of all the benefits of meditation and these magical liquids altogether!
What Benefits Do Essential Oils Give You in Meditation?
If you use essential oil during meditation, it can double the entire meditation period's positive impacts! Firstly, many essential oils have a refreshing and cool aroma that creates a chill and pleasant atmosphere for you. These aromas can also increase the levels of calmness and relaxation. Secondly, if you're going through aromatherapy, diffusing one of the best essential oils for meditation in the room would bring about extra benefits. The reason is that you're more attentive and focussed during meditation than you're in casual mental condition. And lastly, as you breathe deeper and deeper during meditation, you can inhale essential oil to your fullest.
Safety Must Be Your Priority While Using the Best Essential Oils for Meditation
Alert! Although the best essential oils for meditation play a vital role in increasing the usefulness of meditation, you must take care of one thing. Essential oils also have some side-effects and dangers if not used wisely. Let's take a look below:
- Many essential oil manufacturers claim that essential oils are "natural," so they're safe to consume. But this is not reality! The latest research has proved that many people, especially children, become victims of poisoning due to essential oil ingestion. Similarly, you must avoid consuming products that have even small amounts of essential oil.
- Not all but many essential oils, including the best essential oils for meditation, are harmful if you apply them directly to the skin. However, you can make them safe if you dilute before you apply them to the skin. Likewise, essential oils can cause severe burns if you pour them into nostrils.
- Essential oils have a strong smell. So, people with smell allergy may face severe headaches and long term irritation if they come in contact with these oils.
List of Best Essential Oils for Meditation
Now, essential oils have developed a good reputation in your mind in connection to meditation. We've built a bridge over the sea and shortlisted ten essential oils. These are the best essential oils for meditation. Most importantly, this list contains the oils whose aroma enhances the feelings of stresslessness, calmness, relaxation, mindfulness, and the feeling of being energetic. Above all, these ten oils have been the most frequent recommendation of aromatherapists and health & wellness professionals! Let's start the countdown!
10. Ylang Ylang Essential Oil
We've set Ylang Ylang Essential Oil at #10 in the list of best essential oils for meditation. Ylang Ylang Essential Oil is the extract of an Indonesian tree named ‘Cananga.’ Indonesian people have been using flowers of Cananga trees and their oil in customary rituals for decades. But the latest research has shown that Ylang Ylang Essential Oil can help lower high blood pressure and is much beneficial if used during meditation.
- In the first hand, it reduces stress, anxiety, and depression levels. Thus, you stay calm and relax during meditation.
- Its fruity aroma helps uplift your mood.
- It is the worst enemy of sadness, anger, and nervousness.
- As it releases above mentioned negative sentiments, it occasionally increases dopamine levels in your body. Dopamine is known as the hormone of happiness.
- However, you must dilute it before using it because its strong smell can make you experience a severe headache.
9. Vetiver Essential Oil
In the list of best essential oils for meditation, next comes Vetiver Essential Oil. No tree is the source of this oil but a bunch of grass that originates in India. It has a dark brown golden color, and it has an earthy aroma. Generally, many people use this oil to address burns, acne, and arthritis. When you use it during meditation, it gives you the following benefits:
- Because it can soothe and calm your body and mind immediately, so it enables you to stay more focussed, concentrated, and attentive during mindful practices.
- Many people use it as an aromatherapy treatment to relieve stress, anxiety, anger, and muscle stiffness. These four issues become the direct cause of insomnia. Likewise, the use of this oil helps you recover from insomnia!
- Use of Vetiver essential oil during meditation strengthens your mind muscles to manage and eliminate fears within and around you.
- Making you feel energetic and relaxed after a tough daily routine ends is the responsibility of this Essential Oil!
- Again, must dilute it before using it.
8. Rosemary Essential Oil
Rosemary is an herb native to the Mediterranean. This herb has a nice fragrance, which is probably the main cause of its popularity. People who have problems like hair damage, muscle pain, weak memory, and weak immune system usually choose Rosemary Essential Oil for relief. Adding this Essential Oil in your meditation practices would be a great decision because of its unique medicinal properties.
- The biggest quality this essential oil possesses is that it enables you to get mental clarity.
- Secondly, as you breathe deeply during meditation, you can inhale it deeper. This practice will boost your immunity and mental clarity.
7. Patchouli Essential Oil
Patchouli Essential Oil is extracted from the leaves of the Patchouli plant. This plant is cultivated globally in regions like Hawaii, Brazil, Malaysia, Indonesia, China, and India. This oil is one of the best essential oils that provides you with a sensuous, spicy, and warm scent. Our ancestors used Patchouli Essential Oil for hair problems, skin issues, and other mental conditions.
Add this essential oil in your meditation because:
- It helps you meditate with full attention and focus. The main reason is that this oil helps get rid of headaches, cold, and stomach upset. Eventually, if you bring yourself from these conditions, you'll be more likely to concentrate during meditation.
- Its woody and romantic aroma gives you a sense of pleasure. As a result, you feel as far from depression and anxiety. Moreover, reduction in depression is directly proportional to decrease in stress, tiredness, and discomfort.
6. Myrrh Essential Oil
We cannot forget Myrrh Essential Oil while making a list of the best essential oils for meditation because of its unique value among people. Whenever someone talks about Myrrh Essential Oil, it reminds us of Christianity. The reason is that our ancient spiritual personalities used it in their religious rituals. Well, now, let's come to the point. The last two decades of scientific research on Myrrh Essential Oil has proven that this oil is very helpful for human teeth. Furthermore, a lot of people are using it for killing bacteria, healing wounds, and relieving pain and swelling.
You can search for how to make Myrrh Oil at home. However, Myrrh Essential Oil is derived from Myrrh Natural Gum/Resin when it comes to its commercial production. At the beginning of the oil extraction process, this resin is obtained from a species of common trees in many countries of Africa. The trees are cut, and Myrrh resin is gathered. Then, this brownish resin is converted into Myrrh Essential Oil by using traditional oil manufacturing processes. And finally, it reaches your home. You then use it due to its medicinal properties and during meditation without any hesitation because:
- Its woody, natural, and grounding effects help you in gaining real spirituality. Its aroma has a natural sense reliever of stress and tiredness.
- As you start gaining spirituality, you're gradually making your body and mind focus on mindful practices.
5. Lavender Essential Oil
Scientific research on the health benefits of Lavender Essential Oil started by a chemist in the 19th century. During certain experiments in his laboratory, he accidentally burnt his hand. In a hustle, he dipped his hand in a liquid in a bowl near to him. He was surprised to see that there was no burn on his hand. That bowl was full of Lavender Essential Oil. Then, he started his research on Lavender Oil.
This oil is extracted from the Lavender plant, which mostly grows in sub-continents of Europe, Africa, and Asia. Nowadays, many people use it for skin conditions like acne, wrinkles, and dark spots. It is also used during meditation due to its calming and soothing properties.
Lavender Essential Oil does nothing but helps you overcome stress and anxiety. A high recommendation is to meditate by adding this oil before sleep. You need Lavender Oil spray to spread it around you, and you can enjoy it during meditation. This way, it will help you in getting a comfortable and quality sleep. Because the more your mind is relaxed and calm, the better sleep you can take.
4. Clary Sage Essential Oil
Clary Sage Essential Oil is the extract of a flowering herb that originates in the Mediterranean Basin. The oil is obtained from fresh leaves and buds of the herb. The color of the oil is pale yellow-golden, and it has an earthy and fresh smell.
Its unique aroma has been used in perfumes, wines, and as a flavoring in teas. Along with it, people generally use it to address respiratory and eye problems.
When it comes to meditation, Clary Sage Essential Oil can prove to be a very good option.
- First of all, Clary Sage Essential oil is best known for its stress-relieving properties. To avail much of its benefits, use it before sleeping after a tough demanding day ends up.
- During the times of emotional instability, Sage oil in meditation can share your sorrows!
- Clary Sage essential oil proves to be a natural antidepressant.
- Its earthy, cool, and fresh aroma uplifts the mood and helps you stay happy and satisfied.
3. Chamomile Essential Oil (Roman)
Roman Chamomile Essential Oil is an extract of a plant that originated in Italy and France. The flowers of the plant are the only source of the oil. In many countries, the oil is used in lotions and liquid medicinal tubes because it prevents infection. It is also very useful for improving digestion and relieving pain.
We included this oil in our list of the best essential oils for meditation due to its significant benefits. These are the following:
- Calming compounds in it help reduce stress, anxiety, and depression. It directly targets your nerves, relaxes them, and encourages uplifting your mood.
- This oil has the natural ability to relieve you from insomnia. By calming and relaxing your mind and body, it enables you to take a good sleep.
2. Bergamot Essential Oil
The extract of Bergamot Essential Oil is taken from a citrus fruit that is native to Italy. The special thing is that the peels of this fruit are used for the extraction of this oil. This oil has a strong and fresh aroma and has been used in perfumery and cosmetics. Besides its use in these things, it is a demanding oil among meditation lovers. The benefits give you in meditation include:
It has a fresh, fruity, and citrus aroma which calms and relaxes your mind. The more your mind is relaxed, the more you can get rid of mental stress and anxiety.
It is best known for its pain-relieving properties. As a consequence, you can reduce muscle pain caused by prolonged sitting for meditation practices.
People who are currently using this oil have claimed that it increases confidence levels.
1. Frankincense Essential Oil
Frankincense Essential Oil comes at No. 1 in the list of best essential oils for meditation. It is a Resin extracted from an African tree named ‘Boswellia tree.’ Ancient people gave importance to this oil for spiritual, healing, and cosmetic uses.
Like the above mentioned essential oil, this oil has a great reputation in connection to meditation.
- Frankincense magical properties can give you spiritual energy. The proof is that our ancestors recommend using this oil to someone surrounded by negative emotions.
- By cleansing your spirit, this oil promotes a sense of enlightenment and confidence in you.
- Along with it, it also helps in reducing stress, chest congestion, and severe cold. You'll no longer be distracted by these three problems the next time you meditate!
Different Meditation Essential Oil Blends for Different Purposes! And How Can You Prepare Them on Your Own?
Just being aware of the best essential oils for meditation is not enough. You must get information about which essential oil blends are used for which purpose and condition you're currently in. For instance, if you're emotionally unstable someday, you would use a specific essential oil blend. Similarly, if you're a victim of anxiety and stress, then a different particular blend would be your option. But don't worry! We're here to give you all this information in a concise but comprehensive manner. You only need a traditional diffuser or a clean glass of water to spread the lend around you.
For spiritual opening and mental clarity, use this Meditation Diffuser Blend:
These are the most famous DIY blends that will increase your meditation practice gain by up to 200%!
Possible Ways/methods to Use Best Essential Oils for Meditation
There are several ways you can use essential oil during meditation practice. Each method used depends upon your mental and physical condition. Likewise, essential oil application is also dependent upon place, time, the intensity of meditation. No matter which condition you're in, we will explain a few different essential oil application methods during meditation.
There are two standard methods to use essential oil during meditation:
- Topical Application Method
- Diffusion Method
Topical Application Method
You can apply diluted essential oils during meditation to the skin. This method has its unique benefits. First, the natural medicinal properties of essential oil will help you smoothen and clear the skin. Essential oils such as Lavender will help you rejuvenate conditions like acne, wrinkles, and dark spots. Oils such as Myrrh can relieve you from muscle pain and wounds.
Similarly, the aroma of essential oils remains constant throughout the meditation practice. But remember one thing; don't apply essential oil on the skin before diluting them. You can dilute them with a carrier oil such as coconut oil. Otherwise, undiluted oil can cause skin irritation and skin burn.
The diffusion method is a method in which you spread essential oil in your home or office etc. with the help of a diffuser or a spray bottle. The diffusion method is more convenient for those who can't bear the direct application of essential oil on the skin.
There are a few other ways to diffuse these best essential oils for meditation while you meditate.
You need a few drops of your favorite essential oil and a tissue paper, and voila! This method is the most simple and convenient one for essential oil diffusion. Add 2-3 drops to the tissue paper and wave it near to your nose. In this way, the oil's aroma will spread near you, and you can inhale it easily. Most importantly, this method doesn't irritate the people around you due to its limited spread. Moreover, you can use it anywhere you like, such as offices, classrooms, meeting rooms, and public transport.
Steam diffusion is done using a device called "Steam Diffuser," which is commercially available these days. This diffuser creates a cold or warm mist and boils the water. The essence you pour into the water evaporates into the air. Using any of the best essential oils for meditation with this method fills you and your surroundings with a pleasant aroma. This method is suitable if you're meditating in a room where just a small amount of air can enter or exit.
If you don't buy a steam diffuser, you can avail the same benefits on your own. Take a pot and fill it up with water. Boil the water and add a few drops into it. Cover it with a cap and take it to the place you're going to meditate on. Then, uncover the pot from a corner and let the steam come out of the pot in a small amount. This method will make your room filled up with great aroma within seconds!
Over to You
There is a deep connection between essential oil and meditation. After explaining this connection, we've listed the best essential oils for meditation. You can prepare the best smelling essential oil blends of different essential oil as per your need.
There are a few ways of using essential oil for meditation, including topical application and diffusion methods. If you prefer topical application methods, make sure you dilute it with a good carrier oil. Some common carrier oils for dilution include Olive Oil, Coconut Oil, Sweet Almond Oil, and Avocado Oil.
If the diffusion method becomes favorite to you, buy a steam diffuser. However, you can also use a homemade steam diffuser by using stuff already available in your kitchen.