Best Essential Oils for Labor

The joy knows no bound when you’re ready to welcome the little one into this world. Planning for his/her comfort is one of the first and foremost things you plan. But at the same time, it can be a daunting task as you remain stressed, anxious, and nervous most of the days. You have heard of or already experienced the pains, difficulties, and risks associated with labor and delivery. Tons of commercial medications are available out there, but you don’t want to use them as they might be harmful to you and the baby. We would like to let you know that you can use the best essential oils for labor as a solution for all of your labor-delivery related issues.

Essential oils can prove to be a good friend during your labor. Read this article until the end and find out how you can make your labor period a pleasant and calm experience.

What Labor Actually is?

Many moms often use the terms “labor” and “delivery” interchangeably. They assume that both are two separate names for one thing. But it’s not the case. Being a mother, you must know the difference. Labor is quite different from delivery. In fact, labor and delivery are two stages of childbirth. You can say that labor is everything occurring before the actual delivery of the baby.

Labor is the name of a process that has three phases. The first is early labor. In this phase, your body experiences hormonal changes, and some hormones are released. As a consequence, your uterus experiences contractions, and the cervix begins to become thinner and bigger. You don’t even feel any activity happening in your body during this phase. The second phase is “active labor.” Your cervix expands to about 7 cm, and uterus contractions become more painful. The final phase before the actual delivery of the baby is “transitional labor.” This is when you go to the hospital because it is sure that the guest is about to come into your life now! During this phase, contractions get speedy, long-lasting, and intensely painful. Then, you enter the second stage of your childbirth, i.e., “delivery.” (Source)

What Are Some Methods to Reduce Labor Pain?

Best Essential Oils for Labor

Before you use the best essential oils for labor, you should try some methods to lower the pain during the active labor phase. These are the following:

  • Firstly, you should distract your mind. The more you think about pain, the more you’ll be likely to feel it. The best way to do this is “walking.” You can also distract your mind by getting engaged in activities you like the most.
  • Secondly, take a warm shower. Warm showers increase blood flow into the body, leading to less pain and anxiety. As a result, you feel soothing and calm.
  • The third method is related to the transitional phase of labor. If crying or shouting during uterus contractions makes you feel better, just do it. Don’t hesitate to do so. Many women claim that shouting or crying during labor makes them feel more powerful and energetic. (Source)

How Essential Oils Help for Labor and Delivery?

It might seem illogical when someone talks about using essential oils for labor. But it’s reality. Essential oils can help pregnant women in many ways. Let’s be logical.

In each phase of labor, women have to face so many mental and physical problems/issues. They are afraid of facing intense pain. Many mothers often visualize any bad-happenings associated with transitional labor. They overthink about their baby’s health condition. And above all, they get worried as they’ll have to face pain, tearing, and long-lasting, deep contractions. Well, they might indeed feel exhausted and tired during transitional labor. The best essential oils for labor are the perfect fit for combatting all these problems! Our best essential oils for labor always win the race from lowering the anxiety, stress, fatigue, and depression levels to eliminating pain, healing tears, and easing contractions. (Source)

What are the Best Essential Oils for Labor?

When you look for the best essential oils for labor, a long list can come in handy. You feel stuck as you try to choose any one of them. We did a long story short and came up with the 12 best essential oils for labor. You can choose the one which you like the best or which is most affordable for you. These are the following:

1. Bergamot Essential Oil

Bergamot essential oil is botanically known as “citrus bergamia.” Bergamot essential oil deserves to be at the top of the list of the best essential oils for labor. The reason is that it helps reduce labor-driven anxiety and pain. The oil can lower anxiety levels in no time. With a mind full of anxiety, you can achieve nothing but stress and depression. So, to make things better, you must use Bergamot essential oil during labor phases.

2. Clary Sage Essential Oil

Clary Sage essential oil for labor gives you plenty of benefits. The oil comes from an ancient herbaceous perennial, Clary Sage “Salvia sclarea.” The oil is very helpful for reducing depression and anxiety during labor. A component of the oil, B-Caryophyllene, functions to lower depression and anxiety levels. You feel more relaxed and calm during each labor phase in the presence of Clary Sage essential oil. Additionally, ancient people used Clary Sage’s leaves and flowers in herbal remedies for healing wounds. The oil’s healing properties make it best for promoting healing of vaginal tears during the transitional phase of labor.

3. Frankincense Essential Oil

Many women suffer from nausea during labor. Frankincense oil magical properties make it a reliever from this problem. You can use Frankincense essential oil during labor and after delivery. During labor, it gives you the mental stability to stay motivated and energizing. And after delivery, this oil cooperates as a post-delivery pain reliever. Not only this, but Frankincense essential oil also promotes easy contractions, which might lessen the duration of labor.

4. Geranium Essential Oil

Geranium essential oil gives you mental and physical energy. Studies show that Geranium essential oil helps stable our mental, physical, and emotional conditions during labor. Moreover, the oil makes you feel relaxed and stress-free by increasing mental clarity.

5. Lavender Essential Oil

Coming from Lavender plants, Lavender essential oil is best regarded for its soothing abilities. For decades, people are using Lavender essential oil for getting relief from physical pain, stress, anxiety, and tiredness. During labor, this oil makes contractions easier and keeps you calmed and relaxed. Linalool and Linalyl acetate are two major components of this oil that make it the worst pain enemy. Thus, the oil is also very helpful for relieving labor pain.

6. Lemon Essential Oil

The lemon essential oil comes from the peels of lemon fruit. The oil boosts energy levels, making you able for long and powerful contractions and pushes during labor. The lemon essential oil also helps uplift the mood and promote mental stability.

7. Peppermint Essential Oil

The botanical name of Peppermint essential oil is “Mentha Piperita.” This oil contains spearmint and watermint properties because it results from the hybridization of these two plants. Peppermint essential oil, like Lemon essential oil, boosts energy levels. The oil also has the potential to fight nausea.

8. PanAway Essential Oil

PanAway essential oil is perhaps the most versatile among our best essential oils for labor. This is because it contains different oils' properties as it is a mixture of Clove, Wintergreen, Helichrysum, and Peppermint essential oils. Mainly, the oil helps reduce muscle tension and muscle stiffness due to exercise, etc. But as muscles are fully involved during labor, it can smoothen your muscles as well. You can massage on parts where you feel pain or just inhale it by diffusing it around you.

9. Roman Chamomile Essential Oil

Roman Chamomile essential oil comes from a Perennial, “Anthemis nobilis.” Roman Chamomile essential oil keeps the environment fresh and soothing, and you don’t feel much anxiety and stress. The oil also has a great positive impact on the mind. Thus, you feel more comfortable during the entire transitional labor.

10. Rose Essential Oil

Rose essential oil is the extract of a special type of plant, “Rosa damascene.” We added this oil to our list of the best essential oils for labor for just one reason. That is, “Rose essential oil heals each kind of wound and cuts.” You can use this oil for healing tears during labor. Moreover, diffusion of the oil can also help create a pleasant and calm atmosphere, which can reduce fatigue.

11. Red Mandarin Essential Oil

Red Mandarin essential oil, aka “Citrus nobilis,” is one of the best essential oils for labor. The most important thing about this oil is that it helps promote emotional stability. Whether it is about motivating or giving courage to you, this oil makes everything possible. Moreover, Red Mandarin essential oil is very useful for skin; thus, it rejuvenates any skin damage during the labor procedure. The oil also proves a great thing in promoting sound and quality sleep, which might be impossible during labor phases.

12. Ylang-Ylang Essential Oil

Ylang-Ylang is a flower that grows on Kananga trees, and Ylang-Ylang essential oil comes from these flowers. Ylang-Ylang flower has a long history of medicinal uses. When it comes to the best essential oils for labor, avoiding Ylang-Ylang would be a big mistake! This oil is a great tool to eliminate high stress levels during labor to its lowest. Additionally, Ylang-Ylang essential oil also kicks muscle tension away. After labor full of extensive muscle use, this oil is waiting to provide you with relaxation. Not only this, but this oil also reduces pain during labor. Linalool, which is a major component of this oil, can make you stress-free in a short period.

How to Properly Use Best Essential Oils for Labor?

You can use the best essential oils for labor in many ways. Each method has its benefits and logic to help you with labor. However, using essential oils can be a matter of personal preference. These are the following:

Topical Application

You can apply any of the best essential oils for labor on your skin. During active and transitional labor, massage of essential oil can make you feel relaxed by directly impacting your brain. Some essential oils help in rejuvenating vaginal tears quickly.

Caution: Essential oils are highly concentrated liquids, so they can cause skin irritation or skin burn. You must dilute them with some carrier oil like Olive oil, Almond oil, or Jojoba oil. Also, take a patch test before applying them for massage. If you don’t feel any negative reactions or allergies, then start doing massages.


Diffusion is the process in which any essential oil is spread in the environment. Inhaling of the aroma gives the benefits of the essential oil to the inhaler.

Caution: Don’t diffuse much quantity of any of the best essential oils for labor. If the newborn baby is facing breathing problems, a room filled with essential oils can be harmful for him/her.

Tissue Diffusion

This is a simpler but effective type of diffusion. You need a tissue paper, add a few drops of certain essential oil, and wave it near your nose. Inhale the aroma to your fullest and get rid of tension.

What Are Some Best DIY Essential Oils Blend Recipes for Labor

If you blend different oils for one purpose, it can give you some extra benefits. You can blend above mentioned best essential oils for labor with each other. Also, these oils can blend with other oils that we didn’t mention here. But whichever oil you use with these 12 essential oils, it would be a great addition!

If you want to release stress and anxiety, and calm yourself, use this blend:

    • Lavender essential oil - 8 drops
    • Frankincense essential oil - 4 drops
    • Carrier oil - Enough for dilution

Gently massage on wrists, the backside of neck, or on the chest.

To lessen pain caused by tearing and contraction, use this blend:

    • Lavender essential oil -5 drops
    • Rose Geranium essential oil - 5 drops
    • Copaiba essential oil - 13 drops
    • Carrier oil - Enough for dilution

Apply this blend on your lower back, shoulders, or on the places you want to relieve pain from.

To get rid of nausea, this blend is perfect:

    • Lemon essential oil - 5drops
    • Roman Chamomile essential oil - 5drops
    • Carrier oil - Enough for dilution

You can either diffuse this blend or use it topically around your nose. The main thing you need to do is inhale the aroma, and you’ll get relief from nausea.

Final Words

Women have to face a lot of problems as they’re in the pre-delivery phase. These can range from anxiety, stress, fatigue to physical pain, and low energy levels. We presented a deep connection between labor and the use of essential oils. Furthermore, we described a list of the best essential oils for labor. This list contains essential oils that aromatherapists most often recommend. Then, there is a list of options that you can choose to use these essential oils. We also mentioned different blends for different relevant purposes. We wish these best essential oils for labor may prove a good choice for both you and your new coming little angel!

Reading about your experience regarding these natural essential oils will make us happy. Start loving nature, and she will never betray you!

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