Best Essential Oil for Hangover

Hangover is an unpleasant feeling that expresses itself through a variety of symptoms. And the symptoms resulted from hangover caused by a night out, surgery, excessive alcohol drinking, or something else that dies down automatically. Their lifetime may be a period ranging from a few hours to a day or more. But if you want to get rid of it earlier than its natural duration, you better keep the best essential oil for hangover in your collection. To the least, they will prove to be a faster and more effective solution with zero side effects. Here you go with the top essential oils for hangover along with the advisable applications to follow and the risks to be aware of.

How Effective Essential Oils are Against Hangover?

To go by research and medical science, there is no claim crediting essential oils for hangover removal. But that shouldn't be a deal-breaker as there are substantial anecdotal claims that some essential oils are very effective in fighting hangover. Yes, going by the users' personal experiences suffering from hangover, you can rely on the hangover essential oil. Of course, you want to overcome hangover sooner than it usually eases.

Even a little knowledge on the effect of essential oils on human sense will assure you of the immediate effect they can cause. Very common hangover symptoms are nausea, fatigue, inflammation, headache, stomach pains, dizziness, etc.

The elementary exposure to the popular essential oils will tell you that some oil essences share remarkable remedial effect on the said hangover symptoms. For that, you have to find the right essential oils, each of which is an active element of hangover essential oil blend. Here you go with the top 7 essential oils, and every one is the best essential oil for hangover for their respective properties.

Best Essential Oil for Hangover: Which One Should I Go For?

1. Ginger Essential Oil

The primary usages of ginger plant include cooking, dietary supplements, teas, and more. That said, ginger essential oil extracted from the plant's rhizome acts as a panacea to kill any hangover symptom faster than imagination. Inhaled ginger essential oil aroma remains in the nervous system long after the therapy. And it finds postoperative nausea, vomiting, and dizziness to be the easy and first casualty. Patients who underwent an abdominal operation go for ginger oil aromatherapy to get immediate relief from vomiting and nausea. Therefore, ginger oil has gone renowned as one of the essential oils for nausea.

For pain relief, you can go for a topical application of ginger oil essence. The older individuals will find this way more effective to help elevate severe limb pain. First-hand users claim that oil extracts from the ginger plant's underground stem can reduce aged and lower back pain. And patients with arthritis may find ginger oil massage work like a spell in easing lower pain.

Other than the mentioned hangover symptoms, ginger oil is enriched with properties that can kill inflammation.

2. Peppermint Essential Oil

Peppermint being a cross between two mint plants, offers you service in varieties of forms, and the most prominent of the form is essential oil. Whereas the most advisable application to go for is aromatherapy, you can take it topically to fight hangover. And the hangover symptoms this essential oil is best for are nausea, headache, dizziness, vomiting, drowsiness, and fatigue. Unlike ginger oil, it does not help much with pains.

If you count on anecdotal evidence, peppermint essential oils have shown significant results in fighting IBS- irritable bowel syndrome. Both aromatherapy and direct inhaling of peppermint essential oil have reduced the intensity of nausea and frequency of pregnancy vomiting.  

Other two common hangover symptoms that peppermint oil fights valiantly against are headache and mental fatigue. The ingredient like menthol in it has a positive effect on migraine and headache. And menthol is responsible for the credit earned to be an essential oil for headache. Besides that, people taking peppermint oil capsules have encountered mental fatigue weakening.  

3. Lavender Essential Oil

Lavender may have so many usages but the fragrance is the main feature this oil is the most famous for. That is why, other than essential oils, you will have it as dietary supplements and teas. Applying it to the body after diluting it with a carrier oil can instantly improve many of your hangover symptoms. The most frequent hangover symptoms like aches and pains, anxiety, headaches may face a tough challenge when encountering this aroma.

Lavender oil has gained popularity as the best essential for hangover among the people always after holistic treatment. People with knee arthritis find a comfortable and faster relief with this fragrant oil. Over a long period of treatment, you can even discover this oil to lessen the severity of your chronic pain.

Anxiety is the easy prey lavender oil cast its spell on. First-hand users believe that applying lavender oil can shorten the lifetime of anxiety along with the intensity. It is even said to have a calming effect on lowering heartbeat rate and blood pressure.

4. Grapefruit Essential Oil

Grapefruit essential oil is another active member in the favorite list of hangover killers. Yes, the clearing and energizing aroma will instantly wake you up from sleep in the morning, even when you feel relatively groggy. Not to limit here, the aroma will render you alert.

Just two drops of essential oil close to your nose to breathe in, and the tendency to nausea will be away. If and when pregnant woman feel vomiting, this best essential oil for hangover aroma smeared in a warm and clean face clothe may be a better option to get rid of the symptoms. And citrus scent may prove very efficient to kill the headache issued from a long and arduous journey.

The best way to apply grapefruit essential oil for the max effect is to pour two/three drops of essential oil in a warm and fresh face cloth. And then wipe the oil-smeared cloth across your face. This should cast the spell as you will breathe in the oil scent.

5. Tea Tree Essential Oil

Another member in the group to fight hangover symptoms is tea tree essential oil. This oil is known for its cleanliness that may well be attributed to the bitter taste on top of being a herbal plant. The cleanliness feeling establishes order by calming the excited, nervous system down. Moreover, this essential oil for hangover offers severe blow to the microbial and bacterial properties. That results in putting you into a comfortable mood. And it becomes difficult for any hangover signs to stay and disturb you longer.

The slightly bitter tea tree essential oil may rescue you immediately from dizziness and make headaches vanish when you inhale it raw or via aromatherapy. The best way to have it is by putting two-three drops of oil in your favorite diffuser.

To get the max out of it, pour five drops of oil in warm bath water and soak the feet for 10 minutes. At the same time, keep taking deep breath, and this is enough to make you energized. And cleanliness is crucial to make you feel stable when you feel nauseated.

6. Lemon Essential Oil

The very scent of lemon is enough to kill hangover like dizziness and nausea. Lemon essential oil offers a fresh and energizing vibe that is extremely helpful to lift your dropped mood. It will work like magic by turning your cloudy mood into a shinier one faster than you can imagine. Not to wonder, a few drops will result in repairing your off-mood even when you feel too under the weather. This is effective in killing hangover resulted from alcohol drinking. And thus, it has earned the fame to be an essential oil for drunkenness.

Best Essential Oil for Hangover

Vomiting is another hangover symptom that needs immediate lemon oil application to return your nerve to a stable condition.

Breathe in raw lemon oil from the bottle or take a few drops in a clean face cloth. Either way, the aroma of this best essential oil for hangover will reset your mood by offering a fresh feeling and make you feel uplifted and energized.

7. Frankincense Essential Oil

This is a hot favorite among holistic users to feel more grounded. The resinous essential oil helps you feel relaxed and calm. So, when you are over-excited after a night-out of drinking, the frankincense essential oil is the go-to option. This may help you feel okay when you feel nauseated. Especially if sleeplessness is the effect of over-excitement, a massage of this best essential oil for hangover on the neck and upper back may reward you with a sound sleep.

While frankincense is beneficial to drive several symptoms away, a proportionate dilution with the lavender oil will show magic in the sleep. Just mix a few drops of the dilution with a diffuser before bedtime.


So, we have seen diverse effects of the said essential oils on our physic and psyche. You may go for the oils considered essential oils hangover cure, and suggested to be healers in this article.

But you must be careful of some essential oils featuring floral and robust aroma. As for hangover symptoms either by excessive alcohol drinking or surgery anesthesia, the mentioned aromas may worsen the case.

These are the best essential oil for hangover as they offer faster relief without side effects and are available in various forms.

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